Mare milk is a natural source of food containing immunoglobulin A, which is an ingredient that helps strengthen the immune system. This nourishment is specially rich in Omega-3 and Omega-6 fatty acids, vitamins A, B1, B2, B12, C, D, E and K, minerals such as iron, calcium, phosphorus and magnesium, proteins, carbohydrates, and essential amino acids.

 Mare milk is the most similar one to human breast milk and has the most suitable nutritional qualities for human consumption. It contains less fat and therefore it provides less calories than other types of milk, like cow's milk.